I'm joined by Erica Wilcox, Licensed Professional Counselor, to talk about conversations we can have with ourselves to put things in perspective. She calls these "Pep talks!"
She wants to help listeners simplify their day to day problems related to boundaries and relationships with some down to earth, encouraging, and honest pep talks so they can use them to take a "Time out" and then get back into living full lives.
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Visit www.geoffsteurer.com for online courses and other supportive resources.
Erica's clinical practice: wilcoxwellness.com
Email: [email protected]
Instagram: @ericawilcoxtherapy @wilcoxwellnesstherapy
Facebook: Erica Wilcox
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About Erica Wilcox:
I consider it both an honor and a privilege to serve as an anchor and guide for hope, health and happiness for the individuals that I work with. I firmly believe in the resiliency of the human spirit to be liberated from emotional pain, end the cycle of unhealthy habits and to find purpose in painful experiences as a means of moving forward.
I earned my Bachelor's Degree in Psychology (Fairleigh Dickinson University, Magna Cum Laude) and Master's Degree in Professional Mental Health Counseling (Central CT State University). I am a Certified EMDR Therapist and EMDRIA Approved Consultant with advanced training in Mindfulness Based Stress Reduction, Traumatic Bereavement, Eating Disorders, Dissociative Disorders, women's trauma recovery, and Cognitive Behavioral Therapy. I have a particular interest in the role that movement, music, wellness, and sex/intimacy plays in mental health and trauma recovery.
I specialize in the treatment of Post Traumatic Stress Disorder (PTSD), Complex Post Traumatic Stress Disorder (C-PTSD), Anxiety, and Survivors of Intimate Partner Violence. I provide direct feedback and teach evidenced- based strategies to help my clients reach their goals. I do not believe in a “one size fits all” methodology and take a holistic approach to therapy.