Relational mindfulness - Liz Higgins - Episode 98

Episode #98

We talk about individual mindfulness on a regular basis and my guest on this episode says that it's just as important to extend that mindfulness to our intimate relationships. My guest is Liz Higgins, licensed marriage and family therapist and the host of the Millennial Life Podcast. In this episode, we discuss:

  • The increase in relational anxiety or relational FOMO
  • Why some couples don't feel settled in their relationship
  • The benefits of relational mindfulness
  • How couples can create relational mindfulness
  • How couples can rebuild and choose back in to the relationship

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Liz is a Licensed Marriage and Family Therapist, the founder of Millennial Life Counseling in Dallas, TX and the host of The Millennial Life Podcast. She is incredibly passionate about millennials and their journey toward health and wellness...most of all, in their committed relationships. Her writing on relationships has been featured on platforms including Huffington Post, The New York Times, Elite Daily,, and more. You can learn more about Liz at