Can’t Stop Obsessing Over the Betrayal?
You’re not broken. You’re in trauma—and there’s a way to step out of the loop.
What You’ll Walk Away With
If your thoughts are spinning, if you’re stuck replaying every detail or searching for what you missed— this is for you.
This short, calming guide will help you understand what’s happening in your brain and body and show you how to gently ground yourself in the present.
You’ll learn:
- ✔ Why your brain won’t let it go (and why that’s normal)
- ✔ How to calm your nervous system in the moment
- ✔ How to interrupt the trauma loop without pushing yourself too hard