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Free Guide

Why You Can’t Stop Thinking 
About It

This guide helps you understand why your mind keeps replaying painful events and shows gentle ways to calm your body, interrupt trauma loops, and restore emotional balance.

This Guide for:

This guide is designed to help you understand what’s really happening when you can’t stop replaying painful moments. It offers gentle, science-backed techniques to calm your nervous system, interrupt obsessive thoughts, and restore your sense of peace. Use it whenever you feel overwhelmed and need quick, compassionate support.

It’s for you if:
  • You're struggling with obsessive thoughts after betrayal.
  • You who feel stuck in overthinking and can’t “turn off” their mind
  • You want to learn simple grounding tools to regain peace and clarity
  • You're seeking healing and emotional safety after betrayal trauma

What You'll Get

This guide is for the moments when your thoughts won’t stop racing and you feel trapped in painful memories. It gives you simple, compassionate tools to help your mind and body return to calm when you’re caught in a trauma loop.

Inside, you’ll learn:
  • Clear explanations of why your brain keeps replaying the past
  • Grounding exercises to bring you back to the present moment
  • A step-by-step process to interrupt the trauma loop and regain control
  • Encouragement and affirmations to remind you that healing is possible

Hi, I'm Geoff

For more than 25 years, I’ve helped couples and individuals heal from betrayal, rebuild trust, and find their way back to themselves and each other.

I also work with people carrying trauma or navigating the everyday disconnection that can quietly erode a relationship.

My goal is to create a space where healing, honesty, and real connection can take root.

Learn more

Hi, I'm Geoff

For more than 25 years, I’ve helped couples and individuals heal from betrayal, rebuild trust, and find their way back to themselves and each other.

I also work with people carrying trauma or navigating the everyday disconnection that can quietly erode a relationship.

My goal is to create a space where healing, honesty, and real connection can take root.

Learn more

You don’t have to go back to what you had. You can build something stronger and more connected than before.

What People are Saying

Your guidance has helped me immensely.

I feel like I have a wonderful and open relationship with my wife. I love being a dad and enjoy playing with my two beautiful children. Thank you for helping me understand and heal in positive ways. The journey isn't over, and I love my wife who is helping me understand what true love is."

Anonymous

Geoff is the best in 
his field!

He is soft-spoken, loving, non-judgmental, and very professional. He can heal any broken marriage! I highly recommend him for any couple or person who has experienced betrayal. Geoff will work with you to get your life back!


DB

I want to thank you 
and Jody!

I want to thank you and Jody for being so open and real about your experiences. Please tell her I have literally laughed, cried, cheered and prayed because what you guys are willing to share.




TR

It was extremely eye opening!

First, I want to thank you for your most amazing work and tell you how much my husband and I have learned from your podcast and other materials. The Trust Building Workshop in particular was extremely eye opening as well as mind opening.

Anonymous

That truth feels essential.

Your resources have been the most grounding, regulating, healthy, and sustainable approaches I've found. Not easy. But they feel true. And that truth feels essential.



FD

Free Guide

Why You Can’t Stop Thinking About It (and What to Do Instead)

This guide helps you understand why your mind keeps replaying painful events and shows gentle ways to calm your body, interrupt trauma loops, and restore emotional balance.