Illuminate: Katy Willis - Healing Trauma Through Yoga - Episode 35

illuminate podcast Apr 11, 2019

In this episode, I interview Katy Willis and discuss how the body can be affected by trauma. We explore common changes to the brain, and basic options to help balance the brain again in the aftermath of trauma. We go into depth about the science behind yoga, and how it works for trauma healing.

 


Resources:
Books to consider for further personal...

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Illuminate: Jeff Ford - When is it safe to do couples therapy in recovery? - Episode 34

illuminate podcast Mar 28, 2019

The discovery of pornography and other sexual secrets is a trauma that throws most couples into a tailspin. The tendency is to rally around the marriage and do everything possible to save the marriage. But, is that really the best first-line approach?


In today's episode, Jeff Ford and Geoff Steurer, both licensed marriage and family therapists and...

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Illuminate: Taylor Chambers, LMFT - Mindfulness 101 - Episode 33

illuminate podcast Mar 14, 2019

Taylor Chambers, licensed marriage and family therapist, shares an important recovery and healing concept: mindfulness. Find out what it is, why it matters, how it can be developed, and what you can do to start practicing this skill.


Taylor is a licensed marriage and family therapist. Taylor graduated with a bachelor's degree in Family Science from...

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Illuminate - Taylor Chambers, LMFT - Help your children become resilient against pornography - Episode 32

illuminate podcast Feb 27, 2019

In this interview, Taylor Chambers, licensed marriage and family therapist, shares his approach to helping families cultivate resilience to pornography.
- Learn why a prevention mindset is not enough
- Discover what steps your family can take to be more resilient
- Includes resources that can support you in this process.


Download the free...

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Illuminate: Michelle Linford - Sexual Wholeness in Marriage - Episode 31

illuminate podcast Feb 13, 2019

I interview Michelle Linford, the founder and administrator for LDS Hope and Healing, on the subject of sexual wholeness in marriage. Couples in recovery from pornography / sexual addiction and betrayal trauma often have questions and struggles around how to bring sexual wholeness to their marriages.

 

 

We discuss:
- How to seek true...

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Illuminate: Forest Benedict - The power of group therapy - Episode 30

illuminate podcast Jan 31, 2019

This episode features an interview with Forest Benedict, LMFT, SATP where we discuss group therapy for treatment of pornography / sexual addiction and betrayal trauma. In this episode, we discuss:

- Why group treatment is often difficult for people
- The definition of group therapy and how it works
- How group therapy helps people heal their...
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Illuminate: Forest Benedict - Self-care for me in recovery from addiction - Episode 29

illuminate podcast Jan 19, 2019

I interview Forest Benedict, LMFT, SATP about how men in recovery from pornography and sexual addiction can care for themselves in long-term recovery. He teaches that men with addictions are "masters of self-neglect" and don't have habits of taking good care of themselves. He is also in recovery himself and shares both his clinical and personal wisdom...

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Illuminate: Dr. Dean Busby - Changing the pornography discussion with our kids - Episode 28

illuminate podcast Jan 02, 2019

Our kids are tired of the same "porn is bad" talk and need better information from us on how to navigate the sex-saturated world that surrounds them. Dr. Dean Busby, director of the School of Family Life at Brigham Young University, co-authored a book called "A Better Way to Teach Kids About Sex", which includes a chapter on how to have a better...

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Illuminate: Dr. Dean Busby - A better way to teach your kids about sex - Episode 27

illuminate podcast Dec 22, 2018

The ways we've attempted talking to our kids about sex often leave everyone feeling uncomfortable and fearful. The focus is often on what NOT to do instead of teaching joyful truths about bodies, relationships, and bonding.

 

 

In this episode, I interview Dr. Dean Busby, the director of the School of Family Life at Brigham Young...

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Illuminate: Dr. Don Hilton - Your brain on porn - an interview with a brain surgeon - Episode 26

illuminate podcast Dec 08, 2018

In this episode I interview Dr. Don Hilton, a world-renowned neurosurgeon and expert on the impact of pornography on the brain. He is the author of "He Restoreth My Soul: Understanding and Breaking the Chemical and Spiritual Chains of Pornography Addiction Through the Atonement of Jesus Christ".

 


In this episode, we discuss:

- Is pornography...

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